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Check in on a friend
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![](/wp-content/uploads/2023/10/gratitude-2.png)
Meditate for 5 minutes
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![](/wp-content/uploads/2023/10/gratitude-3.png)
PROMPT: What about a time you felt inspired
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Try to smile more throughout the day
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Write a note to someone you care about
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PROMPT: Write down three things you admire about yourself
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Try to be present with each thing you do
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Compliment a stranger
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![](/wp-content/uploads/2023/10/gratitude-9.png)
PROMPT: Write about a time you felt inspired
10
![](/wp-content/uploads/2023/10/gratitude-10.png)
Create a mantra and say it throughout the day
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Make someone laugh
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![](/wp-content/uploads/2023/10/gratitude-12.png)
PROMPT: Write about someone you admire
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![](/wp-content/uploads/2023/10/gratitude-13.png)
Do something nice for a co-worker
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![](/wp-content/uploads/2023/10/gratitude-14.png)
Spend time with loved ones
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![](/wp-content/uploads/2023/10/gratitude-15.png)
PROMPT: Write down 3 things you take for granted and how to improve
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Practice deep breathing for 5 minutes
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![](/wp-content/uploads/2023/10/gratitude-17.png)
Spend 10 minutes outside in nature
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![](/wp-content/uploads/2023/10/gratitude-18.png)
Practice self-care
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![](/wp-content/uploads/2023/10/gratitude-19.png)
PROMPT: Write about where you see yourself in a year
20
![](/wp-content/uploads/2023/10/gratitude-20.png)
Replace all complaints with a positive statement
21
![](/wp-content/uploads/2023/10/gratitude-21.png)
Make someone smile
22
![](/wp-content/uploads/2023/10/gratitude-22.png)
Check in with your feelings throughout the day
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![](/wp-content/uploads/2023/10/gratitude-23.png)
PROMPT: Write about something new you want to try
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![](/wp-content/uploads/2023/10/gratitude-24.png)
Notice small gestures others do for you
25
![](/wp-content/uploads/2023/10/gratitude-25.png)
Refrain from negatively speaking about yourself and others
26
![](/wp-content/uploads/2023/10/gratitude-26.png)
Catch up with a neighbor
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![](/wp-content/uploads/2023/10/gratitude-27.png)
PROMPT: Write down 3 things you like about your job
28
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Listen to music without other distractions
29
![](/wp-content/uploads/2023/10/gratitude-29.png)
Spend time alone
30
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PROMPT: Write down 3 ways practicing gratitude has helped you so far