Physical Wellness

Injuries are the greatest threat to military readiness. Improving performance and preventing injuries are crucial to maintain physical fitness. A focus on physical wellness improves your endurance, toughness and lethality as a Warfighter. Check out our resources and materials to improve your fitness goals and reduce injury risk!

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.