Experience the AFWC Advantage.
Unlock your full potential with the Armed Forces Wellness Centers! Combining cutting-edge fitness testing, expert coaching and proven health strategies, we help Service Members, Families, Retirees and DoD Civilians stay mission-ready and ready to take on life’s challenges.
Our approach to health coaching aims to empower you to take charge of your personal health journey. Our health coaches work collaboratively with you, providing support, guidance and accountability while respecting your autonomy and unique circumstances. The goal is to help you make sustainable, meaningful changes by setting personalized goals and identifying actionable steps to achieve them.
Health Assessment Review
Comprehensive evaluation of your physical, mental and emotional well-being. Designed to identify areas for improvement, provide personalized recommendations and create plans to optimize your overall health and well-being.
Physical Fitness
From weight management to strength and conditioning, our services aim to support your personal fitness levels and goals. We aim at fostering holistic approaches that make wellness more personalized, accessible and effective.
Nutrition Support
Providing a variety of services to help you make healthier dietary choices that will increase your chances of achieving wellness goals. These services encourage, empower and support your short and long-term health and well-being.
Stress Management
From mindfulness and meditation to relaxation techniques and sleep hygiene, our services will be sure to help you reduce stress, build resilience and foster both mental and physical well-being from multiple approaches.
Lifestyle Habits
Adopt and maintain healthier routines and promote long-term well-being with customized wellness plans, behavior change coaching and healthy habit education are just a few of our great services designed to fit your needs.
Tobacco Free Living
Whether you are thinking of quitting, actively trying or maintaining a tobacco-free lifestyle, we have the resources for you. We aim to provide the knowledge, tools and encouragement you need to enjoy a smoke-free life.
Unlock your full potential with AFWC’s dynamic classes designed to fit your lifestyle and goals! From boosting metabolism and mastering quick, healthy meals to optimizing performance and staying fit anywhere, we provide the tools you need to thrive—on duty and beyond.
“I heard about the AFWC when speaking with my PCM about being unhappy with my current weight. I felt nervous to start, as I had many failed attempts at losing weight prior. However, everything seemed less daunting at my first appointment— it wasn’t a strict regimen, just something to help guide you on your journey. After leaving, I felt like I finally had the right tools to start. It also felt like there was someone in my corner, rooting for me— something you don’t get very often! Knowing I had someone to help keep me accountable, I felt a little more push to keep going. Thank you for all the help in reaching my goals so far.” - Katie A. Jones
“I heard about the AFWC when speaking with my PCM about being unhappy with my current weight. I felt nervous to start, as I had many failed attempts at losing weight prior. However, everything seemed less daunting at my first appointment— it wasn’t a strict regimen, just something to help guide you on your journey. After leaving, I felt like I finally had the right tools to start. It also felt like there was someone in my corner, rooting for me— something you don’t get very often! Knowing I had someone to help keep me accountable, I felt a little more push to keep going. Thank you for all the help in reaching my goals so far.”
“I am 10 pounds away from my overall weight goal and cannot believe it. When I started with the AFWC, I was 172.7 pounds and am now 163.6. My body feels leaner, and my strength is almost back to where I was before starting the program.” - Sarah T. Bowens
“I am 10 pounds away from my overall weight goal and cannot believe it. When I started with the AFWC, I was 172.7 pounds and am now 163.6. My body feels leaner, and my strength is almost back to where I was before starting the program.”
“I heard about the AFWC when speaking with my PCM about being unhappy with my current weight. I felt nervous to start, as I had many failed attempts at losing weight prior. However, everything seemed less daunting at my first appointment- it wasn’t a strict regimen, just something to help guide you on your journey. After leaving, I felt like I finally had the right tools to start. It also felt like there was someone in my corner, rooting for me- something you don’t get very often! Knowing I had someone to help keep me accountable, I felt a little more push to keep going. Thank you for all the help in reaching my goals so far.”
If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.
