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Aim for drinking half your body weight in ounces of water.
Staying hydrated can improve mental function.
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Stretching helps reduce tension in the body.
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Walking reduces stress.
Physical activity can improve your mood.
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Meditation helps to calm your heart rate and reduce anxiety.
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Yoga helps to reduce depression and anxiety.
Stretching helps reduce tension in the body.
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Focusing on the sights, sounds, and smells of nature without technology can reduce stress.
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Dancing releases chemicals to reduce stress.
Physical activity can improve your mood.
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Doing things you enjoy increases ‘feel-good’ chemicals in your brain.
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Mindful breathing helps calm your heart rate and clear your mind.
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Ample rest improves concentration and decision-making.
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Expressing your emotions helps relieve tension and stress.
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Talking to loved ones increases your sense of connectivity.
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Reducing distractions before bed can help you fall asleep faster and improve your sleep overall.
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Breaks are necessary for improving your body’s functions, including your brain!
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Helping others has been found to benefit you as much as it does them.
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Helping others has been found to benefit you as much as it does them.
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Laughing is a mood-boosting activity.
It increases ‘feel-good’ chemicals in your brain.
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Making time for yourself helps reduce stress and anxiety.
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Trying new skills positively challenges your brain.
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Understanding your feelings is important for improving coping mechanisms.
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Spending time in nature can improve your mood.
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Doing things you enjoy increases ‘feel-good’ chemicals in your brain.
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Talking to loved ones increases your sense of connectivity.
Spending time with friends boosts your mood.
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Challenging yourself helps keep your brain active.
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Spending time in nature can improve your mood.
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Keeping a tidy space can calm your mind and reduce anxiety.
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Doing things you enjoy increases ‘feel-good’ chemicals in your brain.
Singing can improve your mood.
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Spending time in fresh air can reduce stress.
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Trying new skills positively challenges your brain.
Physical activity can improve your mood.
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Spending time in fresh air can reduce stress.
Reading can calm your heart rate.