Healthy Sleep Habit

About This Class

Examine the science of sleep, explore methods for achieving better quality of sleep and develop positive action steps to improve sleep.

Date: January 11, 2025
Time: 12:00 am
Location: Fort Huachuca
Virtual: In-person

If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.