Classes

Fueling For Health

Power your day with balanced bites and informed choices. Date: January 9, 2025
Time: 12:00 am
Location: Fort Cavazos
Virtual: Virtual, In-person
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Meals in Minutes

Whip up nutritious dishes fast—no compromise on flavor. Date: January 10, 2025
Time: 12:00 am
Location: Fort Leavenworth, Fort Leonard Wood
Virtual: Virtual
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Healthy Sleep Habit

Unlock better rest for a healthier, happier you. Date: January 11, 2025
Time: 12:00 am
Location: Fort Huachuca
Virtual: In-person
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Staying Fit: Home & Away

Stay active anywhere, anytime—no gym required. Date: January 12, 2025
Time: 12:00 am
Location: Fort Moore
Virtual: Virtual, In-person
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Upping Your Metabolism

Rev up your body’s engine and take charge of your energy. Date: January 13, 2025
Time: 12:00 am
Location: Fort Riley
Virtual: Virtual
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Performance Optimization

Train smart, move better, and reach your peak potential. Date: February 11, 2025
Time: 12:00 am
Location: Camp Humphreys, Camp Zama
Virtual: Virtual
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Stress Management

Conquer stress, embrace calm, and boost your well-being. Date: March 18, 2025
Time: 12:00 am
Location: Fort Bliss, Fort Campbell, Fort Carson
Virtual: In-person
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If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.