Congratulations! Deciding to quit tobacco is one of the most important steps you can take to improve your health. Preparation is key to quitting successfully, and making a plan to quit is the first step. Consider your motivation to quit, talk to your health care provider and prepare for possible triggers and obstacles to help improve your chances at success.

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If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.