There are many types of relationships, and each one is unique. For example, your relationship with your parents is likely very different from your relationship with your friends or partner. Ideally, the best relationships are ones exhibiting trust, respect, honesty and balance. In codependent relationships, there is an imbalance between you and the other person; oftentimes, it may be lacking those key foundations too. Though codependency is frequently applied in the context of substance use disorders (SUDs), it can occur with anyone (e.g., boss, coworkers, acquaintances).

Because it’s human nature to want to help others, it’s common in codependent relationships to feel a sense of neglect or self-sacrifice when supporting someone you believe needs help. You may knowingly or unknowingly spend extra time nurturing, protecting and supporting someone, which subsequently can lead to enabling negative behaviors.

If you suspect you or someone you know is in a codependent relationship, you may notice these signs:

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If you or someone you know is in crisis, contact the Military Crisis Line at 988 and press 1, or Text 838255. You can also call 911.