Protected: Getting Started with Strength Training

Strength training is a type of exercise that uses resistance as a way to build muscle with body weight, machines or equipment. It is a crucial part of a healthy lifestyle and has many benefits that contribute to your success as a Warfighter. There is a lot to consider when developing a strength training routine. While this might seem overwhelming at first, it doesn’t have to be hard! Taking it step by step can help you build a workout plan that matches your fitness goals, physical abilities and daily routine.