About Raymond

Passion for fitness started 25 years ago when preparing to enlist into active duty Army and began to develop a appreciation for the health and wellness needs of our nation’s fighting forces. I continue to serve but in the capacity of a Health Educator within the AFWC where I began as a Health Promotion Technician in 2023. Previously, I worked in the Corporate Fitness realm which sharpened my skills as a health fitness specialist. I am pursuing a MS in Kinesiology and hold a BS in Kinesiology/Exercise Science and AS in Kinesiology.

Favorite AFWC Core Program is a toss up between Biofeedback and Body Composition Assessment. With Biofeedback I find most clients really get an opportunity to gain a greater understanding of just how much control we do have over stress regulation and the benefits that come along with that understanding and ability. Body Composition Assessment on the other hand gives us a vast set of data that can be analyzed and utilized to better provide appropriate service to our clients and help build a bridge from where they are today to what they want to become in the future.