1
![](/wp-content/uploads/2023/12/NYWC_D1A.png)
![](/wp-content/uploads/2023/12/NYWC_D1B.png)
TAKE A 15-MIN WALK & WRITE 3 THINGS YOU’RE GRATEFUL FOR
2
![](/wp-content/uploads/2023/12/NYWC_D2A.png)
![](/wp-content/uploads/2023/12/NYWC_D2B.png)
DRINK ONLY WATER TODAY & DO SOMETHING CREATIVE
3
![](/wp-content/uploads/2023/12/NYWC_D3A.png)
![](/wp-content/uploads/2023/12/NYWC_D3B.png)
STRETCH FOR 5 MINS & REACH OUT TO A LOVED ONE
4
![](/wp-content/uploads/2023/12/NYWC_D4A.png)
![](/wp-content/uploads/2023/12/NYWC_D4B.png)
EAT ~3 SERVINGS OF FRUITS & VEGGIES & PRACTICE A POSITIVE AFFIRMATION
5
![](/wp-content/uploads/2023/12/NYWC_D5A.png)
![](/wp-content/uploads/2023/12/NYWC_D5B.png)
WALK 7K STEPS & JOURNAL FOR 5-10 MINUTES
6
![](/wp-content/uploads/2023/12/NYWC_D6A.png)
![](/wp-content/uploads/2023/12/NYWC_D6B.png)
ENJOY A COLORFUL MEAL & STOP USING ELECTRONICS 1 HOUR BEFORE BED
7
![](/wp-content/uploads/2023/12/NYWC_D7A.png)
![](/wp-content/uploads/2023/12/NYWC_D7B.png)
TRY A NEW EXERCISE OR SPORT & MAKE A LIST OF GOALS FOR NEXT WEEK
8
![](/wp-content/uploads/2023/12/NYWC_D8A.png)
![](/wp-content/uploads/2023/12/NYWC_D8B.png)
RESTRICT SWEETENED BEVERAGES & PERFORM A RANDOM ACT OF KINDNESS
9
![](/wp-content/uploads/2023/12/NYWC_D9A.png)
![](/wp-content/uploads/2023/12/NYWC_D9B.png)
TAKE A RELAXING SHOWER OR BATH & CLEAN/ORGANIZE YOUR SPACE
10
![](/wp-content/uploads/2023/12/NYWC_D10A.png)
![](/wp-content/uploads/2023/12/NYWC_D10B.png)
DO A SHORT YOGA OR STRETCHING ROUTINE & MAKE PLANS TO MEET A FRIEND
11
![](/wp-content/uploads/2023/12/NYWC_D11A.png)
![](/wp-content/uploads/2023/12/NYWC_D11B.png)
GET ~7 HOURS OF SLEEP & LEARN SOMETHING NEW
12
![](/wp-content/uploads/2023/12/NYWC_D12A.png)
![](/wp-content/uploads/2023/12/NYWC_D12B.png)
EAT A NUTRITIOUS BREAKFAST & PRACTICE MINDFULNESS
13
![](/wp-content/uploads/2023/12/NYWC_D1A.png)
![](/wp-content/uploads/2023/12/NYWC_D13B.png)
GO FOR A MID-DAY WALK & WATCH A TV SHOW OR MOVIE YOU ENJOY
14
![](/wp-content/uploads/2023/12/NYWC_D14A.png)
![](/wp-content/uploads/2023/12/NYWC_D14B.png)
SCHEDULE A PREVENTATIVE CARE APPT & WRITE DOWN 1 THING YOU’RE LOOKING FORWARD TO NEXT WEEK
15
![](/wp-content/uploads/2023/12/NYWC_D15A.png)
![](/wp-content/uploads/2023/12/NYWC_D15B.png)
INCORPORATE GREENS INTO EVERY MEAL & SPEND AN HOUR ON A HOBBY
16
![](/wp-content/uploads/2023/12/NYWC_D16A.png)
![](/wp-content/uploads/2023/12/NYWC_D1B.png)
DO 5 SQUATS EVERY HOUR & REFLECT ON 5 THINGS YOU LIKE ABOUT YOURSELF
17
![](/wp-content/uploads/2023/12/NYWC_D17A.png)
![](/wp-content/uploads/2023/12/NYWC_D17B.png)
SWAP SUGARY DRINKS FOR WATER & CATCH UP WITH FRIENDS OR FAMILY
18
![](/wp-content/uploads/2023/12/NYWC_D18A.png)
![](/wp-content/uploads/2023/12/NYWC_D18B.png)
START YOUR DAY WITH STRETCHING & DO SOMETHING FOR YOURSELF
19
![](/wp-content/uploads/2023/12/NYWC_D19A.png)
![](/wp-content/uploads/2023/12/NYWC_D19B.png)
EAT ~2 SERVINGS OF FRUIT & PRACTICE DEEP BREATHING
20
![](/wp-content/uploads/2023/12/NYWC_D20A.png)
![](/wp-content/uploads/2023/12/NYWC_D20B.png)
GO TO BED HALF AN HOUR EARLIER & SPEND AN HOUR WITH NO ELECTRONICS
21
![](/wp-content/uploads/2023/12/NYWC_D21A.png)
![](/wp-content/uploads/2023/12/NYWC_D21B.png)
WALK 10K STEPS & MAKE A LIST OF YOUR ACCOMPLISHMENTS THIS WEEK
22
![](/wp-content/uploads/2023/12/NYWC_D22A.png)
![](/wp-content/uploads/2023/12/NYWC_D22B.png)
TRACK YOUR FIBER INTAKE & DO AN ACTIVITY YOU FIND RELAXING
23
![](/wp-content/uploads/2023/12/NYWC_D23A.png)
![](/wp-content/uploads/2023/12/NYWC_D23B.png)
COMPLETE A FULL WORKOUT & CHECK IN ON HOW YOU’RE FEELING
24
![](/wp-content/uploads/2023/12/NYWC_D24A.png)
![](/wp-content/uploads/2023/12/NYWC_D24B.png)
CHOOSE LOW-FAT/FAT-FREE DAIRY OPTIONS & TELL A LOVED ONE YOU APPRECIATE THEM
25
![](/wp-content/uploads/2023/12/NYWC_D25A.png)
![](/wp-content/uploads/2023/12/NYWC_D25B.png)
TAKE THE STAIRS INSTEAD OF THE ELEVATOR & PRACTICE POSITIVE SELF-TALK
26
![](/wp-content/uploads/2023/12/NYWC_D26A.png)
![](/wp-content/uploads/2023/12/NYWC_D26B.png)
CONSUME ~2 SERVINGS OF VEGETABLES & JOURNAL WHAT’S ON YOUR MIND
27
![](/wp-content/uploads/2023/12/NYWC_D27A.png)
![](/wp-content/uploads/2023/12/NYWC_D27B.png)
TRY A GROUP EXERCISE CLASS & DO SOMETHING NICE FOR A STRANGER
28
![](/wp-content/uploads/2023/12/NYWC_D20A.png)
![](/wp-content/uploads/2023/12/NYWC_D28B.png)
GET ~7 HOURS OF SLEEP & TAKE TIME FOR YOURSELF
29
![](/wp-content/uploads/2023/12/NYWC_D29A.png)
![](/wp-content/uploads/2023/12/NYWC_D29B.png)
DANCE TO YOUR FAV MUSIC & WRITE DOWN 1 THING YOU ENJOYED ABOUT THE CHALLENGE
30
![](/wp-content/uploads/2023/12/NYWC_D30A.png)
![](/wp-content/uploads/2023/12/NYWC_D30B.png)
ENJOY A COLORFUL MEAL & REFLECT ON 2-3 HABITS FROM THE CHALLENGE YOU’D KEEP DOING
31
![](/wp-content/uploads/2023/12/NYWC_D1A.png)
![](/wp-content/uploads/2023/12/NYWC_D31B.png)
TAKE A MID-DAY WALK & REWARD YOURSELF FOR COMPLETING THE CHALLENGE!
REMEMBER, SMALL CHANGES CAN HAVE A BIG IMPACT ON YOUR HEALTH & WELLNESS
![](/wp-content/uploads/2023/12/NYWC_D1A.png)
BE ACTIVE
![](/wp-content/uploads/2023/12/NYWC_D20A.png)
GET ENOUGH SLEEP
![](/wp-content/uploads/2023/12/NYWC_D26A.png)
EAT FOODS THAT SUSTAIN AND FUEL THE BODY