The classes are structured to include centering (for balance and body awareness), proper warm-up, strength, cardio, flexibility, special pregnancy and postpartum exercises and relaxation techniques in each one-hour session. Participants appreciate the variety of exercises provided within the class sessions and the emphasis on safety.
This comprehensive program also offers informative education classes with up to 30 topics available to support overall health and well-being for the pregnant and postpartum Warfighter. Topics range from “Physical Changes During Pregnancy” to “Weight Management Postpartum” and “Caring for Your Sick Child” to “Pairing Up for Pregnancy”.
U.S. Navy Photos by Jonathan Donnelly, Warfighter Wellness