Plogging: Connecting Movement and Community Service Have you ever heard of plogging? Simply put, plogging refers to picking up litter while exercising outdoors. The term comes from combining the Swedish phrase of plocka upp, meaning pick up, with the English word jogging. The plogging movement has gained traction over the last ten years, spreading to over 100 countries! It’s a great way to improve the environment and your health at the same time. Why Should I Try Plogging? Plogging combines exercise, nature and community. Each of these positively impact health and well-being, and the effects become even greater when experienced together. As a result, plogging promotes mission readiness through both physical and mental benefits. It also supports a cleaner environment by removing litter that harms wildlife and pollutes natural resources. Pollution threatens the health and wellbeing of your community. For example, waterways with trash can transport toxic chemicals that lead to contaminated food and water. Litter may also impact how you use or enjoy water sources. Imagine you’re at the beach and there’s garbage washing up to shore – would you feel comfortable swimming? By plogging, you help make the world a better place for everyone. It’s a great way to honor yourself, those around you and the beauty of your country. Other Benefits Burns more calories- than traditional jogging Contributes to healthier, happier communities Encourages diverse social connections Improves physical and mental health Promotes a sense of purpose and belonging How Can I Get Started? Choose Your LocationChoose Your LocationYou can go plogging just about anywhere! Start on base, in your neighborhood or at a local park. You can also branch out to other outdoor areas like hiking trails or a nearby beach. Find Your CrewFind Your CrewPlogging can be done alone, though involving others can improve your experience and the environmental impact. Connect with others in your community through local run clubs, neighborhood email lists or social media. Engaging your command leadership may also be a helpful tool for organizing events and spreading the word about plogging. Keep Safety in MindKeep Safety in MindAlways be mindful of your surroundings and limitations when plogging. Avoid situations that could put you in danger, such as entering busy intersections without caution or handling hazardous materials. Minimize your contact with litter as much as possible and dispose of it properly, then wash and sanitize your hands immediately. What Do I Bring? Plogging doesn’t require much equipment, but there are a few things you’ll need. Before starting your workout, make sure you have the following items: Bag or bucket for carrying collected trash Gloves or litter pick-up tool Hand sanitizer or disinfectant Reusable water bottle Waist pack or similar bag for transporting supplies Comfortable running gear (e.g., sturdy shoes, breathable and bright clothing) Plogging can be a unique addition to your weekly routine that boosts your performance as a Warfighter. If you’re not interested in jogging, try applying the concept to another activity like walking or hiking. Ask your friends or others at your command to join you. Wherever you decide to go, your efforts can make a difference. Chances are you’ll be happy you went, and your community will thank you! ReferencesKeep America Beautiful - “How to: Plogging for the planet”Merriam-Webster - “We’re In Step With ‘Plogging’”REI - “What Is Plogging?”
