Supporting Someone Through Quitting Nicotine

Affirm Their Decision to Quit: Celebrate your loved one when they share their goal to quit. Stay positive and remain interested in the why behind their decision. This will make them feel supported and cared for as they figure out next steps. It can be helpful to assist them in creating a quit plan, as well. If they don’t want help with creating it, let them know you’d like to look through it together if they’re open to sharing.

Hold Them Accountable: Since nicotine is extremly addictive, they will likely struggle to hold themselves accountable during withdrawal. As a support, work with your loved one to find ways to hold them accountable before and during their quit journey. The first 10 days after quitting can be especially difficult. Refer to their quit plan and how to support them through possible triggers during this time.

Avoid Triggers If Possible: A big trigger for someone quitting nicotine is exposure to it. If possible, ensure that there are no nicotine products around when you’re with them. It’s understandable that you can’t control every environment. Focus on what you can control and how you can best support your loved one. For example, remove ash trays, old cigarette cartons, nicotine pouch cartons and other tobacco and nicotine reminders from your living space and vehicles. This could also mean supporting your loved one by not attending events where nicotine is present.

Celebrate All Wins: Every single hour and day without using nicotine products is a win. Make sure to celebrate your loved one for their hard work. Even though you may not be aware of their unique quit experience, you can offer your support by recognizing how hard they are working.

Communicate in a Healthy Way: Your loved one may have mood swings and a change in behavior when quitting nicotine. This may require more patience and leaning on healthy communication practices as they navigate withdrawal. As they create their quit plan, talk with them about communication styles and the best way to handle more difficult moments in their quit journey.

Check In Often: In addition to holding them accountable, you’ll want to genuinely see how they are dealing with quitting and withdrawal. As there are many emotions and symptoms that can occur when quitting, your consistent support can make a big difference. Your loved one may not need an action from you, but to know you are there and care for them can be enough. Remember, you’re not there to fix – you’re there to stand beside them during a difficult time.