Protected: How To Manage Anxiety

As a Warfighter, being in-tune with your body is important for mission readiness and overall health. However, you may be at increased risk for mental health challenges, including anxiety. Although anxiety is a normal reaction to stressful events or conditions, persistent anxious feelings can disrupt your daily life and cause long-term health issues. Using healthy coping mechanisms, engaging in activities that support balanced mental health and seeking treatment when needed can all help decrease anxiety.