Taking Care of Yourself Postpartum

Build a Support Network Undergoing a major life transition, like having a baby, can be stressful. You may feel emotionally and physically exhausted trying to balance a large number of responsibilities. Don’t be afraid to ask for help from family, friends and neighbors. Having a strong network of reliable people can help you manage necessary tasks and provide much-needed emotional support. Lean on those closest to you and explore available resources, such as the New Parent Support Program.

Attend Postpartum Checkups After giving birth, your body is going through a variety of hormonal and physical changes. Regular visits with your health care provider provide an opportunity to discuss what you’re experiencing. They’ll make sure you’re healing properly and address any questions or concerns you have. It’s crucial that you speak honestly about what you’re feeling so they can best assist you. Expect at least 2 appointments, though more may be needed. TRICARE will cover all postpartum visits recommended by your provider.

Stay in Tune with Your Body It’s normal to notice shifts in your physical and mental health during the postpartum period. However, some symptoms may suggest something more serious. Speak with your health care provider about abnormal conditions, including high blood pressure, heavy bleeding or signs of infection. It’s also important to consider how you’re feeling emotionally. Tell your health care provider immediately if you or your partner show signs of postpartum depression.

Prioritize Rest You likely learned quickly that your newborn has a different sleep schedule than you and could need care at any time. As a result, you and your partner are probably not getting enough sleep. While it may seem impossible right now, it’s critical for your recovery that you rest whenever you can. Try to sleep while your baby sleeps, even if it’s only for a few minutes at a time. If you have someone available to help, consider taking a nap while they watch the baby. See more tips for getting sleep as a new parent.

Eat Healthy, Balanced Meals Although finding time to eat may be difficult, your body needs nutritious foods to fuel your recovery. Choosing nutrient-dense foods can help you stay healthy enough to care for yourself and your new baby, especially if you’re breastfeeding. It’s recommended to eat plenty of fruits and vegetables, along with lean sources of protein and carbohydrates. Consider using Real Food as a guide for planning simple balanced meals. For specific nutrition advice, consult with your health care provider or a registered dietician.